If you are trying to make healthy choices in your life, it’s imperative that you think about what you’re putting into your body. No matter how healthy your lifestyle is otherwise, eating the wrong foods can completely derail your efforts – and number one on the list of things you should eliminate is processed and refined foods. This is called “eating clean.”
Eating clean for type 2 diabetics
If you’ve been trying to get your head around how you’re going to be able to cut out certain foods that you love – processed meats and cheeses, cereals, breads, and basically anything that is made commercially (as opposed to being grown or raised) – keep in mind that the rewards are worthwhile. If you are a type 2 diabetic, eating clean is even more important, as it will eliminate a lot of toxins from your diet that are likely interfering with insulin production in your body. In some cases, it may be possible to even reverse your diabetes, just by eating clean – and wouldn’t that be amazing?
Here are the top 5 reasons you should be eating clean, especially if you’re a type 2 diabetic:
You’ll feel better: refined sugars and starchy carbs are the roots of all evil where blood glucose is concerned. Your sugars will spike, and then they will plummet, as your body is unable to use them properly. This will cause you to feel tired and sick, and who wants to feel like that?
You’ll look better: all those chemicals you’re putting in your body, whether it’s salt and nitrates from processed lunch meats, who-knows-what from that fast food chain, artificial colors, preservatives, flavorings … none of these things are meant to go in your body. Cut out all of these unnecessary additives, and soon your skin will glow, your eyes will brighten, and people will be asking you your secret!
You’ll probably lose weight: choosing your foods wisely is always key; even if you’re eating clean it’s possible to gain weight – however, that rarely happens. Most people find that cutting out processed and refined foods help them to lose weight. Choose natural (and organic where possible) foods, grass-fed meats and you’ll start to see and feel the difference very quickly.
Your thinking will be much clearer than it ever has been: sugar and complex carbohydrates are massive contributors to mood swings and cloudy thinking. When you’re in the initial stages of cutting out processed foods, you may crave what you can’t have, but once your body gets used to it, you’ll find that your mind will be much sharper, you’ll be able to remember things better, and your mood will be better overall.
Your energy will be through the roof: since you’ll be eating fresh foods, you will be eating more nutritiously. Without the toxic chemicals and additives to block absorption of nutrients, your body will be saying ‘thank you’ every time you feed it! Instead of eating just to quell your cravings, you’ll be eating to fuel your body. The difference is incredible – and you may even be able to eat more than before because although they are nutrient-dense, fresh foods are often lower in calories overall. Bon Appetit!
Supplement your clean eating diet with The FCR
If you are type 2 diabetic and are looking for ways to improve your health and beat your disease, eating clean is a good place to start. Supplementing with The FCR is also a great idea – it’s the only supplement that combines three ancient natural medicines into one: fucoidan, cordyceps and reishi mushroom are all known to help regulate blood sugar and stimulate the metabolism, but they also have the added benefit of strengthening the immune system and protecting you from disease. Try The FCR today, and start feeling better soon.